Not Medical Advice

This website does not provide medical advice, diagnosis, or treatment recommendations. The content on this site:

• Is not a substitute for professional medical care
• Does not diagnose, treat, or cure any medical condition
• Does not provide recommendations for medications, supplements, or treatments
• Does not address specific health concerns or conditions
• Is not intended for emergency situations

Consult Healthcare Providers

If you have health concerns, medical conditions, or questions about your health, please:

• Consult with a qualified healthcare provider
• Seek professional medical attention for health issues
• Follow the advice of your healthcare team
• Not delay seeking medical care based on information from this site

Never disregard professional medical advice or delay seeking it because of something you have read on this website.

Individual Responsibility

You are responsible for:

• Your own health and safety decisions
• Consulting healthcare providers when appropriate
• Using your judgment about what practices are suitable for you
• Discontinuing any practice that causes discomfort or harm
• Following safety guidelines and warnings

No Health Claims

We do not make claims about:

• Health outcomes or therapeutic benefits
• Treatment of medical conditions
• Prevention or cure of diseases
• Specific health results from practices
• Medical or scientific efficacy

Any references to relaxation, comfort, or well-being are descriptive of the practices themselves, not claims about health outcomes.

Safety Considerations

While we include safety considerations in our content, you should:

• Consider your own health status and limitations
• Consult healthcare providers if you have concerns
• Start slowly and listen to your body
• Stop any practice that causes discomfort
• Be aware of allergies, sensitivities, or contraindications

Pregnancy, Medical Conditions, and Medications

If you are:

• Pregnant or nursing
• Managing a medical condition
• Taking medications
• Recovering from surgery or injury
• Experiencing health symptoms

Please consult with your healthcare provider before trying new practices, especially those involving:

• Essential oils or aromatherapy
• Heat or temperature therapy
• Physical movements or stretching
• Any practice that could affect your health

Emergency Situations

This website is not for emergency situations. If you are experiencing a medical emergency, please:

• Call emergency services immediately (911 in the United States)
• Go to the nearest emergency room
• Seek immediate professional medical attention

Mental Health

While we discuss relaxation and mindfulness practices, we do not provide:

• Mental health treatment or therapy
• Diagnosis of mental health conditions
• Treatment recommendations for mental health issues
• Crisis intervention or support

If you are experiencing a mental health crisis or need mental health support, please contact:

• A mental health professional
• A crisis hotline (988 Suicide & Crisis Lifeline in the United States)
• Emergency services if you are in immediate danger

No Warranty or Guarantee

We make no warranties or guarantees about:

• The accuracy or completeness of information
• The suitability of practices for your specific situation
• Any results or outcomes from following our content
• The safety or effectiveness of practices

Limitation of Liability

By using this website, you agree that:

• You use the information at your own risk
• We are not liable for any harm or injury resulting from use of this site
• You are responsible for your own decisions and actions
• You will consult healthcare providers when appropriate

Content Updates

While we strive to provide accurate, current information, content may become outdated. We update content regularly, but we do not guarantee that all information is current at all times.

Third-Party Links

This website may contain links to third-party websites. We are not responsible for the content, accuracy, or practices of external sites. Links do not constitute endorsement.

Questions or Concerns

If you have questions about this disclaimer or our content, please contact us.